“Nobody cares what you did yesterday. What have you done today to better yourself?” - David Goggins

Exercises:

• Arms
• Legs
• Chest
• Back
• Abs

Gym days:

• [ ] Monday
• [ ] Tuesday
• [ ] Wednesday
• [ ] Thursday
• [ ] Friday
• [ ] Saturday
• [ ] Sunday

Notes:

• Exercises you want to try or replace
• Recent changes in your gym routine
• …